What is Vogue?
Vogue is an online monthly coaching service that offers customized training programs and macro/meal plans. In-person training is available as an add-on option to local members; however, exercise guidance, form checks and 1:1 virtual feedback are inclusive to all monthly members.
To learn more, visit Plans & Pricing.
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While all training programs are customized and tailored to individual goals, each plan will be designed with a Powerbuilding approach and the same foundation of 3 key components in mind: Strength Training, Bodybuilding/Aesthetics and Cardiovascular exercise.
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The term Powerbuilding simply refers to the combination of strength training and bodybuilding styles using compound lifts and isolation exercises. Depending on individual client goals, the ratio of one to the other will vary along with cardio options and frequency.
"Vogue, at its core, is a service offering and community for women to embody beauty, strength and confidence from the inside out. My ideal client has a fire within her to be strong, feel beautiful, put herself first and dig so deep into her own self-awareness through fitness that confidence is the only outcome.
Regardless of individual goals, I will provide a platform and plan that will enable YOU to – Untame your Beauty and Unleash your Inner Beast."
-Chelsea
Strength Training
Powerlifting competition prep and strength programs designed to improve sport performance, lifestyle needs and guarantee personal bests
Bodybuilding/Recomposition
Targeted muscle groups, workout splits and exercise guides tailored to achieve muscle growth and/or weight loss based on aesthetic goals
HIIT/Cardio
High intensity circuit training styles and steady state cardio options to improve body conditioning, heart health and balance in training
